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Come try out a class!Please wear clothing that you can move freely in and that is not loose or can get caught in the springs. Clothing should be form-fitting enough for your instructor to be able to see your body alignment properly. If loose shorts are worn, it is recommended a pair of spandex shorts be worn underneath, as many positions require clients to be on their backs with their legs higher than their hips.
Pilates is typically done barefoot, though many clients choose to wear socks with rubber grips on the soles. For safety, socks without rubber grips on the soles are not permitted.
You can sign up through our online scheduling via Mindbody Online website or app, on our website and Facebook.
Private and semi-private sessions must cancel 24 hours in advance or will be charged the full cost of the session. Small group equipment classes must cancel 8 hours in advance due to the small class sizes.
School teachers and staff, Military, first responders and Students with valid ID receive discounts. Text Mary for more information 503-753-5760
The following is a list of general, universal class etiquette points clients should be aware of before attending class:
1. Please refrain from wearing heavy scents or perfumes in the studio. (For safety, it is not recommended clients wear lotion on their feet before taking a class.)
2. Please silence cell phones, and refrain from using them during class. If it is an emergency, please use your phone outside of the studio.
3. For your safety, gum chewing is not allowed in class.
4. Personal belongings should either be kept in the entry bench cubbies or stowed securely underneath a reformer.
5. Please wait until the class before you has finished cleaning up and has exited the room before you go into the studio.
6. Please do not use the reformer until the instructor checked the equipment, has discussed set up to any new students, and then starts the class.
7. Please stay in pace with the instructor’s cues and directed exercises. If you need to modify an exercise and are unsure how, ask the instructor for an appropriate modification.
8. Late policy is no more than 5 minutes as it is disruptive to the pace of the class.
9. Please try to uphold a positive, respectful, and supportive atmosphere. We are all here to bring out the best in you! Any complaints or grievances should be addressed privately with the owner or your instructor.
10. Have fun!